5 Myths About Self-Defence That Are Putting You at Risk

May 18, 2025

Beliefs That Could Get You Hurt

When it comes to self-defence, what you think you know can be just as dangerous as what you don’t. Many people rely on outdated, oversimplified, or flat-out wrong ideas—leaving them vulnerable when real danger strikes.

Let’s bust the 5 most common myths so you can be safer, smarter, and better prepared.

❌ Myth #1: “It’ll never happen to me.”

Truth: No one expects to be attacked. Most victims were just going about their day.
Takeaway: Preparation is not paranoia—it’s protection.

❌ Myth #2: “I’ll just run away.”

Truth: Not every situation gives you the chance. What if you’re cornered or with kids?
Takeaway: You need a plan, not just hope.

❌ Myth #3: “I can just call for help.”

Truth: In the heat of the moment, you might not have time—or signal.
Takeaway: Learn to create distance first. THEN call for help.

❌ Myth #4: “Carrying protection is overkill.”

Truth: A whistle, pepper spray, or personal alarm can stop an attack in seconds.
Takeaway: Lightweight tools can make a massive difference.

❌ Myth #5: “Self-defence is only for martial artists.”

Truth: You don’t need to be a fighter. You just need the right mindset and tools.
Takeaway: Anyone can learn to stay safe—and it starts with awareness.